Weight Gain Diet
Finding the right dietitian to support your weight gain journey in Delhi is now simpler than ever! Meet Dt. Shivani Sharna a certified nutritionist who specializes in creating personalized diet plans tailored to your lifestyle and wellness goals. With her expertise, achieving healthy and sustainable weight gain has never felt more accessible. Let her guide you on your path to a balanced and thriving life!
Diet Plan for Weight Gain:-
Looking for the best dietitian or nutritionist in Gurgaon to help with weight gain? Achieve your goals with expert guidance tailored to promote lean muscle growth. A trusted dietitian in Delhi can craft a personalized weight gain diet that not only helps you gain weight but also focuses on building strength and enhancing overall wellness. Start your journey to a healthier, stronger you today!
- Eat every 2–3 hours and have a snack or meal within 30 minutes after your workout.
- Spread 2 tablespoons of peanut butter on toast, waffles, crackers, or biscuits for a delicious calorie boost.
- Add potatoes and cheese to your meals for extra energy and flavor.
- Enjoy yogurt or a scoop of ice cream to satisfy your sweet tooth while adding healthy calories.
- Snack on walnuts and peanuts to keep your energy levels high throughout the day.
- Enjoy a protein shake made with full-cream milk once or twice daily to fuel your weight gain journey.
- Pair your meals with a glass of 100% fruit juice for added nutrients and calories.
- Treat yourself to a nutritious snack every night before bed, seven days a week, to keep your body nourished and energized.
- Start your day with a calorie-packed breakfast that includes eggs, whole-grain toast, and a glass of full-cream milk.
- Include protein shakes in your routine, made with full-cream milk, once or twice daily.
- Add healthy fats like peanut butter, avocado, or cheese to your meals for extra energy.
- Eat every 2–3 hours, including snacks like nuts, seeds, yogurt, or granola bars.
- Pair your meals with 100% fruit juice to boost calorie intake.
- Add potatoes, rice, or pasta to your lunch and dinner for a healthy carb boost.
- Treat yourself to desserts like ice cream or fruit-based smoothies to increase your calorie intake in a fun way.
- Have a bedtime snack, such as a handful of nuts, a peanut butter sandwich, or a milkshake, every night.
- Stay consistent and listen to your body’s hunger cues, ensuring you eat nutrient-rich foods that support healthy weight gain
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