Pregnancy Diet
Finding the right dietitian for pregnancy in Gurgaon is now simpler than ever! Dt. Shivani Sharma, a certified and experienced nutritionist, offers personalized diet plans to support you and your baby’s health throughout this special journey. Trust her to guide you toward a balanced and nourishing lifestyle for a happy and healthy pregnancy.
Diet Plan for Pregnancy
Looking for the best dietitian or nutritionist for pregnancy in Gurgaon? Dt. Shivani Sharma is here to help you with personalized diet plans that support both your health and your baby’s development during this special time.
Let Dt. Shivani Sharma guide you in creating a balanced pregnancy diet that supports you and your baby’s health every step of the way
Ten Best Foods to Eat During Pregnancy
- Leafy Greens: Spinach, kale, and other greens are packed with folate, iron, and calcium, essential for both you and your baby’s health.
- Whole Grains: Brown rice, oats, and quinoa provide energy and fiber, keeping you full and supporting digestion.
- Lean Proteins: Eggs, chicken, and legumes are great sources of protein for baby growth and muscle development.
- Berries: Rich in antioxidants, vitamins, and fiber, berries support immunity and overall health.
- Greek Yogurt: A great source of calcium, protein, and probiotics to support gut health.
- Nuts and Seeds: Walnuts, almonds, and chia seeds provide healthy fats and protein for energy and brain development.
- Sweet Potatoes: Full of beta-carotene, which is vital for your baby’s growth and eye development.
- Avocados: Packed with healthy fats, folate, and potassium, avocados support healthy fetal development.
- Fish (Low in Mercury): Salmon, mackerel, and sardines provide omega-3 fatty acids, which are crucial for brain and eye development.
- Lentils: A great plant-based protein and iron source, supporting healthy blood circulation and energy levels.
Pregnancy is a time when a woman’s nutritional needs are at their highest. What a mother eats during this period has a lasting impact on both her own health after delivery and the long-term well-being of her child.
To support both the growing fetus and the mother’s body, weekly diet plans are carefully crafted from the 1st to the 3rd trimester. These plans take into account the baby’s developmental stages and the increasing nutritional needs, while also preparing the mother’s body for lactation. With a balanced and tailored approach, Dt. Shivani Sharma ensures that both mother and baby get the nourishment they need at every stage of pregnancy.
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