Fatty Liver Diet Program
Finding the right dietitian for managing Fatty Liver in Delhi is now simple! With expert guidance from Dt. Shivani Sharma, a certified and highly regarded nutritionist, you’ll receive a personalized diet plan tailored to your lifestyle and wellness goals.
Diet Plan for Fatty Liver
Looking for the best dietitian or nutritionist for a Fatty Liver diet in Gurgaon? Managing chronic kidney disease starts with addressing its two most common causes: diabetes and high blood pressure. The right nutrition not only helps control these conditions but also lowers the risk of other health issues. Here are some practical nutrition and lifestyle tips to support your kidney health:
Keep Your Blood Sugar in Check: High blood sugar can harm your kidneys over time. If you have diabetes, prediabetes, or metabolic syndrome, follow your doctor’s advice to manage your blood sugar effectively.
Take Charge of Your Blood Pressure: Did you know that one in three adults has high blood pressure, often without realizing it? To stay in control, limit your daily sodium intake to less than 2,300 milligrams—or even 1,500 milligrams if you have prehypertension or hypertension. Make it a habit to check your blood pressure at every doctor’s visit or at least once a year.
Stay Active and Fit: Regular exercise boosts blood flow, strengthens your muscles, and supports healthy kidney function. It also helps lower blood pressure, keeps your blood sugar in check, and maintains a healthy weight—all essential for overall wellness.
Eat Well for Better Health: Following a balanced eating plan, like the DASH diet (Dietary Approaches to Stop Hypertension), can work wonders for your health. Focus on nutrient-rich foods such as vegetables, fruits, whole grains, lean proteins, low-fat or fat-free dairy, poultry, seafood, eggs, beans, nuts, and seeds. These wholesome choices help lower blood pressure and reduce the risk of chronic diseases.
Follow Pain Medication Guidelines: Taking high doses of pain medication for too long can harm your kidneys. Always use medications exactly as directed by your doctor or healthcare provider.
For personalized support, work with a registered dietitian nutritionist (RDN) to create an eating and exercise plan tailored to your needs. An RDN can also help you lower your risk of kidney disease. Use the Find an Expert tool to connect with a professional near you.
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