Diabetes Diet
Finding the right dietitian for diabetes in Gurgaon is now simpler than ever! Meet Dt. Shivani Sharma, a certified and trusted nutritionist dedicated to helping you manage diabetes with ease. Her personalized diet plans are designed to fit your lifestyle and guide you toward better health and wellness.
Diet Plan for Diabetes
Looking for the best dietitian or nutritionist for a diabetes diet in Gurgaon? Dt. Shivani Sharma is here to help you take control of your health. Diabetes occurs when the body either doesn’t produce enough insulin (Type I) or struggles to use insulin effectively (Type II). As a result, glucose builds up in the blood instead of being used for energy. With her personalized diet plans, Shivani can guide you toward managing your blood sugar levels and improving your overall well-being.
Tips to Prevent the Same
- Snack on wholesome options like almonds, Chana, walnuts, and seeds to stay energized.
- Choose frequent, protein-rich meals, such as a breakfast of whole-wheat bread paired with an egg, to keep your energy steady.
- Skip refined foods like maida, canned fruits, and sugary drinks like Sharbat to maintain balanced blood sugar levels.
- Steer clear of alcohol to support better health and diabetes management.
- Boost your fiber intake by choosing options like wheat bread, brown rice, and other whole grains.
- Add sprouts to your daily diet—they’re packed with protein, calcium, and nutrients that strengthen immunity and help balance blood sugar.
- Eat more fruits and vegetables, and consider replacing non-vegetarian foods with healthier options like whole dals and low-fat curd.
- Opt for heart-friendly oils such as olive oil or groundnut oil to support overall health.
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