Children Diet
Finding the right dietitian for kids in Gurgaon is now easier than ever! Dt. Shivani Sharma, a certified and trusted nutritionist, specializes in creating personalized diet plans tailored to your child’s health and wellness needs. Help your little ones thrive with her expert guidance and support.
Diet Plan for Children
Looking for the best dietitian or nutritionist for children in Gurgaon? Dt. Shivani Sharma is here to help your kids develop healthy eating habits with personalized diet plans tailored to their age, activity level, and medical needs. She believes in involving parents in the process, teaching them how to create balanced meals and incorporate nutritious recipes that make following diet plans enjoyable and sustainable. Her goal is to nurture a positive attitude toward food in children while empowering parents with practical nutrition knowledge.
- Focus on Whole Grains: Include whole-wheat bread, oats, brown rice, and quinoa for sustained energy.
- Add Colorful Fruits and Vegetables: Serve a variety of fresh produce to provide essential vitamins and minerals.
- Prioritize Lean Proteins: Incorporate eggs, fish, chicken, lentils, and beans to support growth and development.
- Include Healthy Fats: Add sources like avocados, nuts, seeds, and olive oil for brain health.
- Choose Dairy or Alternatives: Provide milk, yogurt, cheese, or fortified plant-based options for calcium and strong bones.
- Limit Sugary Snacks and Drinks: Replace processed sweets with natural options like fruit, smoothies, or homemade treats.
- Encourage Hydration: Make water the go-to drink and reduce sugary beverages.
- Involve Kids in Meal Prep: Let them pick and prepare meals to build interest in healthy eating.
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